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2. Dance Your Ass Off - Wikipedia

   en.wikipedia.org/wiki/Dance_Your_Ass_Off

   Similar to the set up of Dancing with the Stars competitors are paired with a professional dancers in hope of impressing judges and the viewing audience. However, each of the twelve contestants are also hoping to lose weight during the process. It premiered on June 29, 2009. The medical doctor is Rob Huizenga from The Biggest Loser.

3. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Aerobic exercise at low or moderate intensity is not a very efficient way to lose fat in comparison to high intensity aerobic exercise. Lipolysis (hydrolysis of triglyceride into fatty acids), [39] not fat burning (conversion of fatty acid to carbon dioxide), explains the intensity-dependent fat mass reduction. It has been shown that fatty acid ...

4. How to lose belly fat and maintain a healthy lifestyle

   www.aol.com/lifestyle/lose-belly-fat-maintain...

   People who want to lose weight should gradually increase their level of physical activity to around 300 minutes a week of moderate-intensity aerobic activity until their weight is stable, the HHS ...

5. How 'Dance Moms' star Abby Lee Miller lost weight will ... - AOL

   www.aol.com/entertainment/2015-06-03-how-dance...

   Miller says she didn't set out to lose weight but people seem pleased to see her slim down. Now, while we're all 'ra-ra-ra' for being healthy, losing weight from being sick to your stomach isn't ...

6. Dance Your Ass Off season 1 - Wikipedia

   en.wikipedia.org/wiki/Dance_Your_Ass_Off_season_1

   The first season of Dance Your Ass Off aired from June 29, 2009, to September 7, 2009. It aired on the Oxygen network. It was the only season to feature Marissa Jaret Winokur as host. The show featured twelve overweight contestants competing to dance and lose weight. The medical doctor was Rob Huizenga from the USA Biggest Loser.

7. Dancing with the Stars champion Joey Graziadei opens up ... - AOL

   www.aol.com/news/dancing-stars-champion-joey...

   We lost so much weight during that week because we were just kicking and flicking and doing so much.” “Same thing in the samba. You have to move so much in those dances that — Kelsey’s the ...