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Bananas contain naturally occurring radioactive isotopes, particularly potassium-40 (40 K), one of several naturally occurring isotopes of potassium. One BED is often correlated to 10 −7 sievert (0.1 μSv); however, in practice, this dose is not cumulative, as the potassium in foods is excreted in urine to maintain homeostasis. [1]
Although bananas are commonly thought to contain exceptional potassium content, [112] [113] their actual potassium content is not high per typical food serving, having only 12% of the Daily Value for potassium (table). The potassium-content ranking for bananas among fruits, vegetables, legumes, and many other foods is medium. [114] [115]
Potassium also plays a key role in fluid regulation within the body, and is an important electrolyte lost in sweat. ... Bananas have fiber, which makes them beneficial to digestive health. They ...
Potassium and sodium work together and need to be in balance. Hyperkalemia occurs when your blood potassium levels are too high, although according to the Cleveland Clinic , this accounts for only ...
Registered dietitian Supriya Lal, RD, MPH, says that bananas are a great source of a variety of minerals, fiber and vitamins, but they are particularly known for their potassium content.
The amount of vitamin C (as percent RDA) is plotted on the x–axis and the amount of potassium (K), in mg on the y–axis. Bananas are high in value for fiber and potassium, and oranges for fiber and vitamin C. (Apricots are highest in potassium; strawberries are rich in vitamin C.) Watermelon, providing low levels of both K and vitamin C and ...
Bananas are a good source of potassium and magnesium and offer resistant starch (a prebiotic shown to improve gut health), which functions similarly to dietary fiber.
Bananas. Bananas are rich in potassium, with one average-sized banana packing about 420 milligrams of the nutrient. That’s about 9% of the recommended daily intake. Prest notes that potassium is ...
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