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2. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...

3. This Low-Impact Workout Will Fast-Track Your Core Strength - AOL

   www.aol.com/low-impact-workout-fast-track...

   “In actuality, it’s a full-body workout. We do focus a lot on the core because you're moving from your center, flowing out. Your core is going to become strong, but the rest of your body will ...

4. This 6-Minute Follow-Along Abs Workout Targets The Deep Core

   www.aol.com/6-minute-along-abs-workout-100000691...

   Kehinde Anjorin, CFSC, NCSF, leads an at-home workout that targets the deep core in 6 minutes using just one dumbbell and bodyweight.

5. Want To Strengthen Your Core? Try This 20-Minute At ... - AOL

   www.aol.com/want-toned-abs-try-20-162500516.html

   The Workout. Time: 20 minutes Warmup: 6 moves (30 seconds each) Round 1: 4 moves (45 seconds each, 10 seconds rest), repeat for two total rounds Round 2: 4 moves (45 seconds each, 10 seconds rest ...

6. This Easy Abs Workout Strengthens Your Core Without A Single ...

   www.aol.com/wont-single-crunch-beginner-friendly...

   You can sprinkle them into full-body sessions here and there, or dedicate brief sessions to straight-up core TLC. Easy Abs Workout For Beginners. Time: 15 minutes | Equipment: ...

7. Try This Super Tough 5-Minute Rowing and Core Workout - AOL

   www.aol.com/try-super-tough-5-minute-173800127.html

   This five-minute workout, designed by Kurt Ellis, will challenge you to row and perform focused core exercises for a cardio challenge. Try This Super Tough 5-Minute Rowing and Core Workout Skip to ...