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2. Push-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Push-down_(exercise)

   Straight bar push-down is a variation that involves connecting a straight bar attachment to a cable machine. In executing this variation, the bar is gripped with the knuckles facing up and the elbows are held close to the body. This variation targets the long head of the triceps (coloured red in Figure 2). [1] V-bar push-down is a combination ...

3. Watch strap - Wikipedia

   en.wikipedia.org/wiki/Watch_strap

   A leather watch strap with a butterfly closure Four analog wristwatches for men with variants of the widespread metal watch strap made from stainless steel, the two in the middle being of the most common type. A watch strap, watch band, watch bracelet or watch belt is a bracelet that straps a wrist watch onto the wrist. [1]

4. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   A U.S. marine performing a pull-up. A pull-up is an upper-body strength exercise.The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up.

5. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   While the anterior deltoids and pectoralis major muscles work to horizontally adduct the upper arms during the upward phase of a push-up, the triceps brachii muscles, or triceps for short, are also hard at work extending the elbow joints so the arms can be fully extended. The triceps also control the speed of elbow-joint flexion during the ...

6. Florida woman gives insane excuse for why she snatched 3-year ...

   www.aol.com/florida-woman-flimsy-excuse-why...

   A Florida woman who allegedly snatched a three-year-old boy from his fenced-in yard and ran off down the street last week told the cops she shouldn’t be arrested because she “gave it back ...

7. Sexual abuser financially manipulated victims - AOL

   www.aol.com/sexual-abuser-financially...

   A sex offender who police said tried to "financially and emotionally manipulate" his victims has been jailed for 25 years. Stephen Gallagher, of Normandy Avenue in Colchester, was found guilty by ...