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They can help improve sleep quality. People who have trouble falling (or staying!) asleep at night often find that using weighted blankets helps improve their sleep.The Good Housekeeping Institute ...
Keith and Lynda Zivalich produced the first version of a weighted blanket in 1997, when they created a bean-filled comforter now called the "Magic Weighted Blanket." [6] They made their first sale in December 1998. [7] The first official study of weighted blankets as an avenue for deep-touch pressure occurred shortly after, in 1999.
What is a weighted blanket? Weighted blankets come with extra heft in the form of glass beads, pellets, cotton or another filling. Scientists haven’t studied exactly how the blankets work, but they have a few ideas. The blankets’ firm touch may calm the brain's fight-or-flight response, said Dr. Neal Walia, a sleep medicine expert at UCLA ...
Here are seven benefits of weighted blankets, according to sleep specialists. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways ...
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For many of us, weighted blankets are the key to a good night’s sleep for significant reasons: the heft of the blanket helps ease muscle tension to help you relax, plus it can simulate the ...
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