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2. Simple 7-Day Spring Meal Plan for Better Blood Sugar ... - AOL

   www.aol.com/simple-7-day-spring-meal-122400674.html

   ½ cup blueberries. A.M. Snack (210 calories, 21g carbs) 1 cup edamame, in pods. ½ cup blackberries. Lunch (475 calories, 46g carbs) ... How many carbohydrates should I eat per day?

3. What to Eat (& Not to Eat) When Taking Wegovy for Weight Loss

   www.aol.com/eat-not-eat-taking-wegovy-115700840.html

   Starchy vegetables have more than five grams of carbs per 100 grams of weight. ... fresh fruits can be a great source of many ... Blueberries. Apples. Bananas. Oranges. Fresh fruit is a stellar ...

4. Are Blueberries Good for You? Their Nutrition, Calories, and ...

   www.aol.com/lifestyle/blueberries-good-nutrition...

   Here’s what you need to know about blueberries’ nutrition, benefits, and fun ways to eat them. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways ...

5. List of macronutrients - Wikipedia

   en.wikipedia.org/wiki/List_of_macronutrients

   Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [ 2 ] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.

6. Dried fruit - Wikipedia

   en.wikipedia.org/wiki/Dried_fruit

   Many fruits, such as ... 10 blueberries, 11 goji, 12 cherries, 13 cranberries, 14 sour cherries, and ... (usually 50 grams of available carbohydrates) ...

7. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

   www.aol.com/30-healthy-snacks-help-cut-155800536...

   One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). Amazon. at amazon.com. ... Berries of every variety, like blueberries, raspberries, and strawberries, are perfect ...

8. Blueberry pie - Wikipedia

   en.wikipedia.org/wiki/Blueberry_pie

   A 100 gram reference serving of commercially prepared blueberry pie supplies 55 calories, and is 10% fat, 35% carbohydrates, 2% protein, and 52% water (table). It contains 10% of the Daily Value in vitamin K , but otherwise contains no micronutrients in significant content.

9. Starting Ozempic? Here Are 7 Foods to Eat (& 10 to Avoid) - AOL

   www.aol.com/lifestyle/starting-ozempic-7-foods...

   Fruits are filled with many essential nutrients, like vitamins A and C, antioxidants, and fiber. When taking Ozempic, reach for whole fruits, like: Blueberries. Apples. Bananas. Honeydew melon ...