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½ cup blueberries. A.M. Snack (193 calories, 28g carbs) 1 medium apple. 1 Tbsp. almond butter. Lunch (475 calories, 46g carbs) ... 3 oz. cooked chicken breast. 1 small pear. P.M. Snack (76 ...
3 oz. cooked chicken breast. ¼ cup unsalted dry-roasted almonds. P.M. Snack (200 calories) 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt. ⅔ cup raspberries. 1 Tbsp. chopped ...
¾ cup blueberries. A.M. Snack (301 calories) 1 serving Banana–Peanut Butter Yogurt Parfait. Lunch (413 calories) ... 3 oz. cooked chicken breast. P.M. Snack (62 calories) 1 cup blackberries.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The pounded meat was then mixed with melted fat in an approximate 1:1 ratio by weight. [15] Typically, the melted fat would be suet that has been rendered into tallow . [ 16 ] In some cases, dried fruits, such as blueberries, chokecherries , cranberries, or saskatoon berries, were pounded into powder and then added to the meat-fat mixture.
½ cup blueberries. A.M. Snack (268 calories) 1 serving No-Added-Sugar Cherry Crumble. Lunch (373 calories) 1 serving Chopped Salad with Chickpeas, Olives & Feta. 3 oz. cooked chicken breast. P.M ...
The committee that drafted it wrote: "The major findings regarding sustainable diets were that a diet higher in plant-based foods, such as vegetables, fruits, whole grains, legumes, nuts, and seeds, and lower in calories and animal-based foods is more health promoting and is associated with less environmental impact than is the current U.S. diet.
3 oz. cooked chicken breast. 1 medium banana. P.M. Snack (170 calories) ... Change P.M. snack to 1 cup blueberries and omit evening snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir to ...