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  2. The 12 best exercises to tone and strengthen your lower abs - AOL

    www.aol.com/news/best-exercises-tighten-tone...

    This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve balance and posture and build core strength. The 12 best exercises to tone ...

  3. How to get a full-body workout at home without any equipment

    www.aol.com/news/15-exercises-arms-legs-abs...

    Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength training routine. ... Pull your abs in. Dangle your arms down and then reach ...

  4. 5 exercises that target the hard-to-hit lower abs - AOL

    www.aol.com/5-minute-floor-routine-tone...

    This lower ab workout has core exercises to help reduce belly fat and get a flatter stomach. Exercises include bicycle crunch, planks and Pilates frog. 5 exercises that target the hard-to-hit ...

  5. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    The Ab-Slide has proven to be an effective tool in strengthening the abdominal muscles from a concentric muscle action perspective. However, this research does not support replacing the traditional crunch exercise with the Ab-Slide gadget due to the lack of proven effectiveness in the eccentric loading of the abdominal muscles and the greater ...

  6. Swimming - Wikipedia

    en.wikipedia.org/wiki/Swimming

    Swimming requires endurance, skill, and efficient techniques to maximize speed and minimize energy consumption. [1] Swimming is a popular activity and competitive sport where certain techniques are deployed to move through water. It offers numerous health benefits, such as strengthened cardiovascular health, muscle strength, and increased ...

  7. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    It can be performed with both arms, or one arm at a time. This is a compound exercise that also involves the trapezius and the triceps. Major variants: 360 Degree Shoulder Press (wrists are rotated while weights are lifted, then weights are lowered in front of the head before being rotated back to the first position).

  8. Experts Say This No-Impact Cardio Alternative Burns As Much ...

    www.aol.com/swimming-one-best-workouts-youre...

    Swimming three times a week for 30 minutes at a time can help you lose weight and belly fat. Experts explain the types of swim strokes and weight loss tips.

  9. Zumba - Wikipedia

    en.wikipedia.org/wiki/Zumba

    Zumba Toning — for people who do their workouts with toning sticks, targeting the abs, thighs, arms, and other muscles. This type of Zumba class provides participants with a cardio workout and strength training. Aqua Zumba — classes held in a swimming pool. The instructor leads the class poolside while participants follow in shallow water.

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