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A 2.9-ounce serving of tuna salad serves up 230 calories, 2 grams of fiber, 7 grams of protein and 19 grams of fat. This article was originally published on TODAY.com Related articles
For instance, if you choose a reduced-fat cheddar, you can get almost 7 grams of protein for only 2 grams of fat and 50 calories. That way, you can keep your total calorie intake on the lower end ...
In addition to being one of nature's lowest-calorie foods at about 5 calories a stem, it packs a ton of nutrition. MORE: 50 Foods You Should Never ... Along with having less than 100 calories, a ...
For a tasty snack or crunchy topping, ... A cup of cooked spaghetti squash contains less than 50 calories, ... it still provides about 2 grams per cup and only 60 calories. It’s also a great ...
Nutrition (Per 3-ounce serving): Calories: 170 Fat: 8 g (Saturated Fat: 2 g) Sodium: 40 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 23 g. American Tuna was born in 2005 out of a collaboration ...
Nutrition (Per 1 tablespoon): Calories: 5 Fat: 0 g (Saturated fat: 0 g) Sodium: 0 mg Carbs: 5 g (Fiber: 0 g, Sugar: 2 g) Protein: 0 g. Good Good Cherry Jam uses whole fruit and natural sweeteners ...
This muffin is also high in fat, with 19 grams, which means more than 50% of the calories in this muffin come from fat. RELATED: 50 Healthiest Weight Loss Snacks on Grocery Shelves 3.
$5.99 for 25 ounces. For a salty snack that's a little less fat than potato chips, Veggie Straws are a good bet. They're a fun hollow shape, and have a really nice light and airy crunch.
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