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  2. 30 low-calorie snacks that are dietitian-approved and less ...

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    Top one with a quarter-cup of part-skim ricotta and a half-teaspoon of everything bagel seasoning for 170 calories, 2 grams of fiber, 9 grams of protein and 5 grams of fat. Protein-rich snacks ...

  3. 5 types of winter squash you should start eating now - AOL

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    For a tasty snack or crunchy topping, ... A cup of cooked spaghetti squash contains less than 50 calories, ... it still provides about 2 grams per cup and only 60 calories. It’s also a great ...

  4. 60 Healthy Snack Ideas That Keep You Full - AOL

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    Make your tasty trail mix at home: Combine 1 cup of almonds, walnuts, or cashews (or a mix of all three) with 1/2 a cup of sunflower seeds and 1 1/2 cups of dried fruit like raisins, apricots ...

  5. 10 Best & Worst Bagged Popcorns, According to Dietitians - AOL

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    The Dietary Guidelines for Americans recommends limiting added sugar intake to less than 10% of your daily calories, or 50 grams on a 2,000-calorie diet. High in fiber. Corn is a whole grain that ...

  6. 50 Healthy Snacks for Kids That Are More Fun Than ... - AOL

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    PureWow Editors select every item that appears on this page,, and the company may earn compensation through affiliate links within the story You can learn more about that process here. Yahoo Inc ...

  7. 5 Healthiest Muffins at the Grocery Store—and 6 To Avoid - AOL

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    Per cup: 270 calories, 7 g fat (4 g saturated fat), 330 mg sodium, 40 g carbs (4 g fiber, 15 g sugar), 12 g protein. Simply add water (or milk), stir it up, and microwave this Power Cup for the ...

  8. 50 Easy Snacks to Make at Home (That Aren’t Cheese and ...

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    Behold: 50 easy snacks to make at home, so you always have something sweet (like broiler s’mores or chocolate granola) or salty (like sesame-soy deviled eggs or homemade Bummer.

  9. 15 Best Low-Sodium Canned Soups, According to Dietitians - AOL

    www.aol.com/lifestyle/15-best-low-sodium-canned...

    Nutrition (per 1 cup): 120 calories, 3 g fat (2 g saturated fat), 340 mg sodium, 18 g carbs (2 g fiber, 16 g sugar), 5 g protein Pacific Foods soups are all organic, with as many ingredients being ...