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2. 30 low-calorie snacks that are dietitian-approved and less ...

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   A 2.9-ounce serving of tuna salad serves up 230 calories, 2 grams of fiber, 7 grams of protein and 19 grams of fat. This article was originally published on TODAY.com Related articles

3. 5 types of winter squash you should start eating now - AOL

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   For a tasty snack or crunchy topping, ... A cup of cooked spaghetti squash contains less than 50 calories, ... it still provides about 2 grams per cup and only 60 calories. It’s also a great ...

4. What Nutritionists Want You to Know About These 30 Low ... - AOL

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   Turkey jerky is another great low-calorie snack, with 60 calories per serving, specifically jerky sticks because they are single-serve and portable, says Zinn. They also have 6 grams of protein ...

5. 18 Snacks Under 100 Calories That Are Actually Delicious - AOL

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   There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks that are actually delicious.

6. Why Am I Snacking So Much? (& How to Stop) - AOL

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   It also resulted in lower levels of ghrelin — the hormone responsible for hunger — and eating 25 percent less calories from snacks three hours after the meal.

7. 10 Best & Worst Bagged Popcorns, According to Dietitians - AOL

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   The Dietary Guidelines for Americans recommends limiting added sugar intake to less than 10% of your daily calories, or 50 grams on a ... 10 Best 100-Calorie Snacks for Weight Loss. 2. Best: Boom ...

8. 18 Easy Snacks You Can Make in Less Than an Hour - AOL

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   Our guide to successful snacking. For premium support please call: 800-290-4726 more ways to reach us

9. 50 Easy Snacks to Make at Home (That Aren’t Cheese and ...

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   Behold: 50 easy snacks to make at home, so you always have something sweet (like broiler s’mores or chocolate granola) or salty (like sesame-soy deviled eggs or homemade Bummer.