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2. Men's 10 kilometres walk world record progression - Wikipedia

   en.wikipedia.org/wiki/Men's_10_kilometres_walk...

   Time Athlete Date Place 37:11 Roman Rasskazov (RUS) 28 May 2000: Saransk, Russia 37:50 Andreas Erm (GER) 27 May 2000: Berlin, Germany 38:26.4 Daniel García (MEX) 17 May 1997: Sønder Omme, Danmark 39:07.38 Axel Noack (GDR) 10 July 1988: Neubrandenburg, Germany (former GDR) 39:36 José Marin (ESP) 6 May 1984: Bergen, Norway

3. 10 kilometres race walk - Wikipedia

   en.wikipedia.org/wiki/10_kilometres_race_walk

   The 10 kilometres race walk, or 10-kilometer racewalk, is a racewalking event. The event is competed as a road race. The event is competed as a road race. Athletes must always keep in contact with the ground and the supporting leg must remain straight until the raised leg passes it.

4. 10,000 metres race walk - Wikipedia

   en.wikipedia.org/wiki/10,000_metres_race_walk

   The 10,000 metres race walk is a racewalking event. The event is competed as a track race. The event is competed as a track race. Athletes must always keep in contact with the ground and the supporting leg must remain straight until the raised leg passes it. 10,000 meters is 6.21 miles.

5. 10K run - Wikipedia

   en.wikipedia.org/wiki/10K_run

   The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race , 10 km , or simply 10K , it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon .

6. List of Indian records in athletics - Wikipedia

   en.wikipedia.org/wiki/List_of_Indian_records_in...

   Tuffman 24 Hour Stadium Run Chandigarh, India [19] 12 hours: 140.00 km Dhananjay Sharma 18 December 2022 Tuffman 12 Hour Stadium Run Gurugram, India [20] 24 hours: 222.24 km Binay Kumar Sah 9–10 March 2019 Tuffman 24 Hour Stadium Run Chandigarh, India 110 m hurdles: 13.48 (−0.9 m/s) Siddhanth Thingalaya: 10 June 2017 Altis Invitational

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8. Azalea Trail Run - Wikipedia

   en.wikipedia.org/wiki/Azalea_Trail_Run

   The two-day, family-friendly event was founded in 1978 and includes a world class 10K race, a 5K race, a fun run, and a Health and Fitness Expo. [3] The ATR is produced by the Port City Pacers, a local nonprofit organization with the mission of promoting health and fitness through running and walking. [1] 2,000 participants attended the 2015 ...

9. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.