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  2. Using the Sauna at Your Gym Could Do Wonders for Your ... - AOL

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    Learn the differences between a dry sauna and a steam room — and why doctors and research say both can provide health benefits. Using the Sauna at Your Gym Could Do Wonders for Your Overall ...

  3. The Best 9 Infrared Sauna Blankets to Sweat It Out At Home - AOL

    www.aol.com/best-9-infrared-sauna-blankets...

    "Sauna bathing studies seem to point to an average use frequency of 3-4 times per week (with 4-7 times per week being the upper range) to show benefits," explains Dr. Malek.

  4. How to stay fit during the holidays: Science-backed tips

    www.aol.com/stay-fit-during-holidays-science...

    FYI, these holiday fitness tips can also be useful for those traveling over the holidays who don't have access to their usual gym or at-home equipment and can't do their typical exercise routine ...

  5. Sauna - Wikipedia

    en.wikipedia.org/wiki/Sauna

    [11] [12] These differed from present-day saunas in that they were operated by heating a pile of rocks called a kiuas by burning large amounts of wood for about 6 to 8 hours and then letting out the smoke before enjoying the löyly, a Finnish term meaning, collectively, both the steam and the heat of a sauna (same term in Estonian is leili ...

  6. Health club - Wikipedia

    en.wikipedia.org/wiki/Health_club

    The Liikku gym chain in Pori, Finland. Newer health clubs generally include health-shops selling equipment, snack/protein bars and smoothies, restaurants, child-care facilities, member lounges and cafes. Some clubs have a sauna, steam room, or swimming pool and even nutrition counseling. Health clubs generally charge a fee to allow visitors to ...

  7. If you ride an e-scooter, the experts recommend wearing a helmet, following road rules, and going no faster than 30 miles per hour. Push through pain. You've probably heard the saying, "no pain ...

  8. World Sauna Championships - Wikipedia

    en.wikipedia.org/wiki/World_Sauna_Championships

    The championships began with preliminary rounds and ended in the finals, where the best six men and women would see who could sit in the sauna the longest. The starting temperature in the men's competition was 110 °C (230 °F). Half a litre of water was poured on the stove every 30 seconds.

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