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2. 45 Cheap Keto Lunch Ideas You'll Never Tire Of

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   Cheap Keto Lunch Ideas. With so many choices for affordable mid-day meals, you'll never get bored of eating the same thing over and over again. These 45 low-carb lunches taste great and are easy ...

3. 36 High-Protein Lunches That Are Simple, Satisfying and ... - AOL

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   Photo: Liz Andrew/Styling: Erin McDowell. Time Commitment: 20 minutes Why We Love It: <30 minutes, high protein, low carb, keto-friendly Nutritional Information Per Serving: 228 calories, 11g fat ...

4. Keto at Panera: 17 Low-Carb, Keto-Friendly Meals to Order ...

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   Panera Bread. Nutrition Information: 340 calories, 14g fat, 36g carbs, 19g protein, 3g sugar, 5g fiber Make It Keto: Ask for no bagel Price: $6.59 Protein-rich scrambled egg meets aged white ...

5. 35 keto breakfast recipes to keep you full until lunch - AOL

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   This list of 35 keto breakfast ideas has eggs, pancakes, muffins, waffles and more. Stay full all morning with one of these mouthwatering high-fat recipes.

6. New year, new diet: Here are 9 popular options, including ...

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   Here's how your key macronutrient ratios should look on the keto diet: 70-80% of your total daily calories should be from healthy fats like avocados, nuts, seeds and oils. 10-20% should come from ...

7. These are the 22 low-carb and keto vegetables guaranteed to ...

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   Stuff portobello mushrooms with cheese, herbs, and keto-friendly breadcrumbs, and roast in the oven for a decadent meal or snack. Green beans (4.27 net carbs per cup)