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An article about Influences on Cognitive Function in Older Adults (Neuropsychology, November 2014) states that "the nutritional status of older adults relates to their quality of life, ability to live independently, and their risk for developing costly chronic illnesses. An aging adult’s nutritional well-being can be affected by multiple ...
One more time for the people at the back: You don’t have to stop snacking — even if you’re trying to lose weight or build healthy habits. Snacking isn’t a bad habit you need to break.
Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.
Tea and toast syndrome is a form of malnutrition commonly experienced by elderly people who cannot prepare meals and tend to themselves. The term is not intrinsic to tea or bread products only; rather, it describes limited dietary patterns that lead to reduced calories resulting in a deficiency of vitamins and other nutrients.
For instance, one study of people ages 60 and older found that higher protein intake, particularly from meat, eggs and legumes, was associated with better cognitive function.
Healthy snacks to combat metabolic syndrome If you’ve been diagnosed with metabolic syndrome , a health condition that increases the risk of cardiovascular disease, stroke and type 2 diabetes ...
These healthy snacks to help lose weight are great for adults and easy to take on the go. The best snacks for weight loss have fiber, protein and healthy fats. Dietitian shares 30 healthy snack ...
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related to: snacking habits for older adults