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2. How to drink more water: 10 tips to help you stay hydrated - AOL

   www.aol.com/lifestyle/how-to-drink-more-water...

   You'll need to work a little harder to stay hydrated during the summer months. Tote extra water bottles to the beach or pool with this insulated bag. It holds up to 10 gallons' worth of gear, so ...

3. Walking or running outdoors? 11 tips to stay safe in the heat

   www.aol.com/3-ways-cool-down-fast-150639096.html

   Tips for exercising in the heat including how to stay hydrated, breathing exercises, stretching, summer workout attire, and symptoms of heat exhaustion.

4. Wet Hot Summer: Tips and Musts to Stay Hydrated from ... - AOL

   www.aol.com/lifestyle/wet-hot-summer-tips-musts...

   Hydration is so important there's an entire day devoted to it, June 23, National Hydration Day. While we all know the importance of getting hydration from what we eat and drink, we may not realize ...

5. Extreme heat reading guide: Health tips, staying cool how-to ...

   www.aol.com/lifestyle/extreme-heat-reading-guide...

   Tyler Amucha takes a break from skateboarding to hydrate at Shaw Skate Park in Washington, D.C., on June 19. Much of the Northeast is experiencing a heat wave, with temperatures in the high 90s.

6. How to Actually Stay Hydrated - AOL

   www.aol.com/lifestyle/actually-stay-hydrated...

   One scientific analysis published in 2019 found that only 25-30% of U.S. adults are well hydrated. The best way to tell if you’re among them is to check out a urine color chart (a tool backed by ...

7. How to drink more water: 10 tips to help you stay hydrated - AOL

   www.aol.com/lifestyle/dehydration-issue-people...

   Luckily, dehydration is easily treatable by getting in more fluids. It can be a little tricky to figure out your exact hydration needs, but the U.S. National Academies of Sciences, Engineering ...

8. County offers tips for surviving current heat advisory - AOL

   www.aol.com/county-offers-tips-surviving-current...

   As heat indices climb into the 108-112-degree range, there are steps you can take to avoid heat exhaustion and stroke. ... Stay hydrated: Drink plenty of ... PB County urges residents to stay safe ...

9. 8 Ways to Stay Hydrated If You Hate Drinking Water - AOL

   www.aol.com/8-ways-stay-hydrated-hate-161651108.html

   Being well-hydrated, on the other hand, is linked to improved mood and cognition, as well as optimal physical performance. It can aid weight loss , alleviate constipation , and even make your skin ...