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2. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

   www.aol.com/doctors-loosen-clear-mucus-chest...

   By loosening up the mucus, expectorants make your cough more productive—making it easier for you to cough up mucus effectively and clear your chest congestion. If you are experiencing nasal ...

3. Phlegm - Wikipedia

   en.wikipedia.org/wiki/Phlegm

   Phlegm is more related to disease than mucus, and can be troublesome for the individual to excrete from the body. Phlegm is a thick secretion in the airway during disease and inflammation. Phlegm usually contains mucus with virus, bacteria, other debris, and sloughed-off inflammatory cells.

4. How to Clear Phlegm Without Being Totally Gross - AOL

   www.aol.com/clear-phlegm-without-being-totally...

   If you’re sick with a cold and constantly coughing up phlegm, an over-the-counter expectorant like Mucinex can help to loosen up phlegm so you don’t have to cough so forcefully to get it out.

5. Mucoactive agent - Wikipedia

   en.wikipedia.org/wiki/Mucoactive_agent

   One mucoactive agent, guaifenesin, has anxiolytic and muscle-relaxing properties. It is commonly available in cough syrups and also as sustained-release tablets. Mucolytics can dissolve thick mucus and are usually used to help relieve respiratory difficulties. They do this by breaking down the chemical bonds between molecules in the mucus. [5]

6. Cough reflex - Wikipedia

   en.wikipedia.org/wiki/Cough_reflex

   This problem can be caused by disease conditions that lead to muscle weakness or paralysis, by prolonged inactivity, or as outcome of surgery involving these muscles. [ citation needed ] Bed rest interferes with the expansion of the chest and limits the amount of air that can be taken into the lungs in preparation for coughing, making the cough ...

7. Coughing Up Green Phlegm? Here's What Doctors Want You ... - AOL

   www.aol.com/coughing-green-phlegm-heres-doctors...

   If you’ve ever fought a cold or infection in the past, chances are you’ve had the not-so-pleasant experience of coughing up green phlegm. Along with a runny nose and sore throat, green phlegm ...

8. Bronchoconstriction - Wikipedia

   en.wikipedia.org/wiki/Bronchoconstriction

   Bronchoconstriction is defined as the narrowing of the airways in the lungs (bronchi and bronchioles). Air flow in air passages can get restricted in three ways: [3] a spasmodic state of the smooth muscles in bronchi and bronchioles; an inflammation in the middle layers of the bronchi and bronchioles; excessive production of mucus.

9. What does the color of your mucus mean?

   www.aol.com/lifestyle/does-color-mucus-mean...

   In addition, "if you're coughing up red, pink or bloody phlegm or mucus, you should be seen by your health care provider because this could be related to an infection or even to cancer in some ...