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  2. Harris–Benedict equation - Wikipedia

    en.wikipedia.org/wiki/Harris–Benedict_equation

    The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

  3. Basal metabolic rate - Wikipedia

    en.wikipedia.org/wiki/Basal_metabolic_rate

    For example under calorie restriction whole body metabolic rate goes down with increasing levels of restriction, but body temperature also follows the same pattern. By manipulating the ambient temperature and exposure to wind it was shown in mice and hamsters that body temperature is a more important modulator of lifespan than metabolic rate. [45]

  4. Food energy - Wikipedia

    en.wikipedia.org/wiki/Food_energy

    It can take up to 20 hours of little physical output (e.g., walking) to "burn off" 17,000 kJ (4,000 kcal) [17] more than a body would otherwise consume. For reference, each kilogram of body fat is roughly equivalent to 32,300 kilojoules of food energy (i.e., 3,500 kilocalories per pound or 7,700 kilocalories per kilogram). [18]

  5. Here's How To Calculate Your Fat-Burning Heart Rate - AOL

    www.aol.com/heres-calculate-fat-burning-heart...

    Calculating your fat-burning heart rate isn't rocket science, but it requires some math. The first step is determining your maximum heart rate (MHR), which you can estimate by subtracting your age ...

  6. BMI vs. Body Fat: What's More Important? - AOL

    www.aol.com/bmi-vs-body-fat-whats-105700871.html

    BMI vs. Body Fat Percentage. BMI and body fat percentage are both ways of determining whether a person has a healthy weight or not. A high BMI can indicate a high body fat percentage, but it’s ...

  7. Weight management - Wikipedia

    en.wikipedia.org/wiki/Weight_management

    In other words, fiber and unsaturated fat intake is increased and consumption of higher calorie meats and saturated fats is decreased. [46] This diet has been shown to reduce BMI and introduce positive body composition changes when compared to a carnivore diet.

  8. 20 iconic Christmas movie foods ranked according to nutrition

    www.aol.com/20-iconic-christmas-movie-foods...

    Then, nutrition information was pulled from the Department of Agriculture FoodData Central and Nutritionix to calculate the number of calories, protein, fiber, sugar, and fat (saturated and ...

  9. Energy expenditure - Wikipedia

    en.wikipedia.org/wiki/Energy_expenditure

    It is controversial whether losing weight causes a decrease in energy expenditure greater than expected by the loss of adipose tissue and fat-free mass during weight loss. [5] This excess reduction is termed adaptive thermogenesis and it is estimated that it might compose 50 to 100 kcal/day in people actively losing weight. Some studies have ...

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