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Lift Your Mood with a Dance “When life is bananas, I put on a record, light a candle, and dance and sing in my living room.”—Danielle Catton, digital creator 8.
7. Make a List. This tip comes courtesy of Seattle-based author Moorea Seal.She tells us, “Writing lists is still the fastest and most efficient way for me to practice a little self-care, not ...
Move your body One of the ways our bodies respond to stress or fear is to tense up or hunch over in a protective posture. “One tip is to look at how we are holding our bodies when we work ...
Calmness is a quality that can be cultivated and increased with practice, [7] [better source needed] or developed through psychotherapy. [8] It usually requires training for one's mind to stay calm in the face of a great deal of different stimulation, and possible distractions, especially emotional ones.
Employees under this category might experience moderate levels of stress, as their reasons for staying is driven more by external rather than internal motivation. Employees who stay for normative reasons, however, are most likely to experience the highest levels of stress, as these are the employees who stay out of obligation and duty. [42]
Respondents are asked the extent to which they, for example, "Remain calm under pressure", or "Have frequent mood swings". [10] While some statement-based measures of neuroticism have similarly acceptable psychometric properties in North American populations to lexical measures, their generally emic development makes them less suited to use in ...
LaKeitha Poole has worked with elite athletes on sports psychology tools in order to keep them calm under pressure. Here, her mental performance playbook.
Mental toughness is a measure of individual psychological resilience and confidence that may predict success in sport, education, and in the workplace. [1] The concept emerged in the context of sports training and sports psychology, as one of a set of attributes that allow a person to become a better athlete and able to cope with difficult training and difficult competitive situations and ...