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2. Effects of meditation - Wikipedia

   en.wikipedia.org/wiki/Effects_of_meditation

   According to Farias et al. (2020) the most common adverse effects of meditation are anxiety and depression. [153] Other adverse affects may include depersonalization [153] or altered sense of self or the world, [156] distorted emotions or thoughts, and, in a few cases, visual and auditory psychosis, and with pre-existing historical factors suicide.

3. Holiday Stress and Anxiety: 6 Ways to Cope

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   One study found that just six weeks of mindfulness-based therapy — a form of meditation— helped reduce stress, anxiety, and even depression. Guided meditation can be especially helpful because ...

4. The Best Sleep Meditation Practice for You, According ... - AOL

   www.aol.com/best-sleep-meditation-practice...

   The Best Sleep Meditation Practice for You, According to Your Zodiac Sign. Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well ...

5. Mindfulness may be as effective as antidepressant for anxiety ...

   www.aol.com/mindfulness-may-effective...

   Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression and anxiety), in relieving anxiety symptoms, a new study has found.

6. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   It may also be known as visualization or guided meditation. One could either visualize peaceful or pleasant; it all depends on personal preference. Medical News Today indicates that guided imagery relieves pain, alleviates stress, reduces anxiety, decreases depressive symptoms, and improves sleep quality. [12]

7. Meditation music - Wikipedia

   en.wikipedia.org/wiki/Meditation_music

   In general, spiritual meditation may promote addiction recovery and improve psychological and mental health outcomes by reducing symptoms of depression, anxiety, and stress. [10] In a January 2020 study, it was concluded that meditation music conducted by Young-Dong Kim can be useful therapy to prevent the reinstatement of methamphetamine ...

8. 6 Ways to Keep Election Anxiety From Ruining Your Sleep - AOL

   www.aol.com/6-ways-keep-election-anxiety...

   1. Practice meditation. More specifically, learn how to practice bedtime meditation.Zavislak offers a helpful sanctuary meditation technique you can perform right before bed. To begin, make sure ...

9. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   [213] [214] [215] An often-cited meta-analysis on meditation research published in JAMA in 2014, [216] found insufficient evidence of any effect of meditation programs on positive mood, attention, substance use, eating habits, sleep, and weight, but found that there is moderate evidence that meditation reduces anxiety, depression, and pain ...