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  2. 7 Best Swim Workouts To Get Fit - AOL

    www.aol.com/7-best-swim-workouts-fit-110056120.html

    Swimming is a fantastic full-body workout suitable for all fitness levels. Whether you're a beginner dipping your toes into the water or an experienced swimmer ready to dive into a new challenge ...

  3. Swimming Is One Of The Best Workouts To Do If You're ... - AOL

    www.aol.com/lifestyle/swimming-one-best-workouts...

    Swimming is cardio exercise that can help you lose belly fat and tone up. Try this swim coach's interval workout for burning more calories in the pool.

  4. This Swim Workout Is The Perfect Low-Impact Cardio With Built ...

    www.aol.com/lifestyle/benefits-swimming-totally...

    Swim workouts are a great cardio and total-body workout to add to your fitness routine. Here are the best swim workouts from top coaches for all levels. This Swim Workout Is The Perfect Low-Impact ...

  5. Swimming - Wikipedia

    en.wikipedia.org/wiki/Swimming

    Swimming is the self-propulsion of a person through water or other liquid, such as saltwater or freshwater environments, usually for recreation, sport, exercise, or survival. Swimmers achieve locomotion by coordinating limb and body movements to achieve hydrodynamic thrust that results in directional motion.

  6. Water aerobics - Wikipedia

    en.wikipedia.org/wiki/Water_aerobics

    Water aerobics (waterobics, aquarobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in water such as in a swimming pool. It is done mostly vertically and without swimming typically in waist deep or deeper water. Water aerobics is a form of aerobic exercise that requires water-immersed participants.

  7. Breaststroke - Wikipedia

    en.wikipedia.org/wiki/Breaststroke

    Breaststroke is the slowest of the four official styles in competitive swimming.The fastest breaststrokers can swim about 1.70 meters (~5.6 feet) per second. It is sometimes the hardest to teach to rising swimmers after butterfly due to the importance of timing and the coordination required to move the legs properly.

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