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2. What Happens to Your Body on a Strictly Vegan Diet - AOL

   www.aol.com/happens-body-strictly-vegan-diet...

   Other nutrients in short supply include vitamin D, iodine, iron, zinc, calcium and omega-3 fats. Before diving into a vegan diet, speak to your health care provider or a registered dietitian about ...

3. These Iron Supplements Are Least Likely to Upset Your ... - AOL

   www.aol.com/lifestyle/iron-supplements-least...

   Explore the best iron supplements for anemia, a sensitive stomach, plant-based and vegan diets, and more. Plus experts share insight on iron deficiency.

4. What Happens to Your Body When You Eat Chia Seeds Every Day - AOL

   www.aol.com/lifestyle/happens-body-eat-chia...

   189 mg of calcium (15% of the daily value) 5.1 mg of sodium. 2 mg of iron. Related: 22 Best High-Fiber Breakfast Recipes. ... Chia seeds are a good source of iron.

5. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   Due to the low absorption rate on non-heme iron, it is recommended to eat dark leafy greens (and other sources of iron) together with sources of vitamin C. [109] Iron levels of vegans may be of concern because of the limited bioavailability. There are concerns about the bioavailability of iron from plant foods, assumed by some researchers to be ...

6. Vegetarian nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegetarian_nutrition

   A variety of vegetarian, and more specifically vegan, foods. Vegetarian nutrition is the set of health-related challenges and advantages of vegetarian diets.. Appropriately planned vegetarian diets are healthful and nutritionally adequate for all stages of the human life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence. [1]

7. Animal source foods - Wikipedia

   en.wikipedia.org/wiki/Animal_source_foods

   Animal-source foods are a diverse group of foods that are rich in bioavailable nutrients including calcium, iron, zinc, vitamins B12, vitamin D, choline, DHA, and EPA. [11] Animal-source and plant-based foods have complimentary nutrient profiles and balanced diets containing both reduce the risk of nutritional deficiencies. [ 11 ]

8. 7 Supplement Combos You Should Never Take Together ... - AOL

   www.aol.com/7-supplement-combos-never-together...

   “Calcium inhibits the absorption of nonheme iron (the type of iron found in supplements and plant-based sources) by competing for absorption in the intestines,” says Carla Hernandez, RDN, a ...

9. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

   www.aol.com/5-best-proteins-eat-youre-001354105.html

   Here are 5 of the best lean proteins to include in your diet to preserve muscle mass and stay strong while on weight-loss meds. ... Both types of meat are also excellent sources of iron and ...