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A Mediterranean diet, salmon, olive oil, plant protein, can help fertility. Certain vitamins can help. Good sleep, low stress and exercise all boost fertility.
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Common foods containing phytoestrogens are soy protein, beans, oats, barley, rice, coffee, apples, carrots (see Food Sources section below for bigger list). Its name comes from the Greek phyto ("plant") and estrogen, the hormone which gives fertility to female mammals.
Researchers credit phytonutrients — compounds found on plant surfaces that protect against bacteria, viruses and fungi — for giving plant-based foods their health-boosting abilities.
1. Maca. Though some studies have shown that this Peruvian root might be able to increase desire, the claims have been downplayed by scientists.Still, maca is considered a superfood and commonly ...
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