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2. 30 Standing Yoga Poses Every Yogi Needs to Know - AOL

   www.aol.com/lifestyle/30-standing-yoga-poses...

   Alo Yoga. Sanskrit Meaning: vrksa (tree) Yoga Level: experienced beginner Benefits of Tree Pose: Helps with lower body strengthening as well as balance and posture. How to Do It. Begin standing in ...

3. 10 yoga poses you can do sitting in a chair - AOL

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   Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for balance, strength and reducing stress. 10 yoga poses you can do sitting ...

4. This Is the #1 Best Yoga Pose for Weight Loss - AOL

   www.aol.com/1-best-yoga-pose-weight-201500008.html

   The Best Yoga Pose for Weight Loss. There are several yoga poses in particular that are especially good for weight loss. Gaillard says the number one yoga pose for weight loss is plank pose ...

5. List of asanas - Wikipedia

   en.wikipedia.org/wiki/List_of_asanas

   A single asana is listed for each main pose, whether or not there are variations. Thus for Sirsasana (Yoga headstand), only one pose is illustrated, although the pose can be varied by moving the legs apart sideways or front-and-back, by lowering one leg to the floor, by folding the legs into lotus posture, by turning the hips to one side, by placing the hands differently on the ground, and so on.

6. Shavasana - Wikipedia

   en.wikipedia.org/wiki/Shavasana

   Shavasana (Sanskrit: शवासन; IAST: śavāsana), Corpse Pose, or Mritasana, [1] is an asana in hatha yoga and modern yoga as exercise, often used for relaxation at the end of a session. It is the usual pose for the practice of yoga nidra meditation , and is an important pose in Restorative Yoga .

7. List of human positions - Wikipedia

   en.wikipedia.org/wiki/List_of_human_positions

   The human body is capable of a wide variety of positions, as exemplified by this energetic yoga position, "astavakrasana". Human positions refer to the different physical configurations that the human body can take. There are several synonyms that refer to human positioning, often used interchangeably, but having specific nuances of meaning. [1]

8. A Yoga Instructor's Top 7 Moves for Stronger Abs - AOL

   www.aol.com/lifestyle/yoga-instructors-top-7...

   The classic plank pose is one of the best yoga exercises you can do for total core engagement. Begin in a tabletop position and kick both feet back. Make sure your shoulders are over your wrists ...

9. 10 great yoga workouts that are perfect for beginners - AOL

   www.aol.com/lifestyle/2015-08-19-10-great-yoga...

   Click through below for more yoga poses from some of our favorite celebs: More on AOL.com: 4 surprising US islands for adventure seekers 5 of the best family-friendly travel destinations