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  2. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    These water-soluble form, bile acids e.g., deoxycholic and lithocholic are adsorbed to dietary fiber and an increased fecal loss of sterols, dependent in part on the amount and type of fiber. A further factor is an increase in the bacterial mass and activity of the ileum as some fibers e.g., pectin are digested by bacteria.

  3. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

    www.aol.com/lifestyle/fibermaxxing-dietitian...

    There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and can help lower glucose levels and blood cholesterol. ... Weight management: High-fiber foods are more ...

  4. What Dietitians and Doctors Want You to Know About Fiber ...

    www.aol.com/dietitians-doctors-want-know-fiber...

    Daily Prebiotic Fiber. Another recommendation by Anderson, the Bio.me Daily Prebiotic Fiber contains 7 grams of soluble fiber per serving. According to the brand, this powder combines two ...

  5. This Is The #1 Diet That Nutritionists Recommend For Gut Health

    www.aol.com/1-diet-nutritionists-recommend-gut...

    Soluble Fiber. Soluble fiber interacts with water to create a gel-like substance, Cohen says. It is found in oats, peas, beans, apples, citrus fruits, barley, nuts, and many vegetables, per Mount ...

  6. Glucomannan - Wikipedia

    en.wikipedia.org/wiki/Glucomannan

    Glucomannan is a water-soluble polysaccharide that is considered a dietary fiber. It is a hemicellulose component in the cell walls of some plant species. Glucomannan is a food additive used as an emulsifier and thickener. It is a major source of mannan oligosaccharide (MOS) found in nature, the other being galactomannan, which is insoluble. [1]

  7. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    Soluble dietary fiber Comprises a variety of oligosaccharides, waxes, esters, and other carbohydrates that dissolve or gelatinize in water. Many of these soluble fibers can be fermented or partially fermented by microbes in the human digestive system to produce short-chain fatty acids which are absorbed and therefore introduce some caloric content.

  8. 10 Amazing Benefits of a High-Fiber Diet - AOL

    www.aol.com/10-amazing-benefits-high-fiber...

    It's found in plant-based foods and can be divided into two types: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance that slows digestion; these ...

  9. Inulin - Wikipedia

    en.wikipedia.org/wiki/Inulin

    Inulin is a soluble fiber, one of three types of dietary fiber including soluble, insoluble and resistant starch. Soluble fiber dissolves in water to form a gelatinous material. Some soluble fibers may help lower blood cholesterol and glucose levels. [40]

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