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  2. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

    www.aol.com/lifestyle/fibermaxxing-dietitian...

    There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and can help lower glucose levels and blood cholesterol. ... Weight management: High-fiber foods are more ...

  3. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    These water-soluble form, bile acids e.g., deoxycholic and lithocholic are adsorbed to dietary fiber and an increased fecal loss of sterols, dependent in part on the amount and type of fiber. A further factor is an increase in the bacterial mass and activity of the ileum as some fibers e.g., pectin are digested by bacteria.

  4. Inulin - Wikipedia

    en.wikipedia.org/wiki/Inulin

    Inulin is a soluble fiber, one of three types of dietary fiber including soluble, insoluble and resistant starch. Soluble fiber dissolves in water to form a gelatinous material. Some soluble fibers may help lower blood cholesterol and glucose levels. [40]

  5. 6 high-fiber foods for weight loss - AOL

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    Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these items into your diet can support your goals. 6 high-fiber foods for ...

  6. What’s the Difference Between Soluble and Insoluble Fiber?

    www.aol.com/lifestyle/difference-between-soluble...

    “For men that’s about eight-to-10 grams coming from soluble fiber,” and the rest of our fiber intake should be insoluble, he says. ”Most men don’t meet the recommendation, or even come ...

  7. Fiber - Wikipedia

    en.wikipedia.org/wiki/Fiber

    In 1986, Hoechst A.G. of Germany produced microfiber in Europe. This fiber made it way into the United States in 1990 by DuPont. [9] Microfibers in textiles refer to sub-denier fiber (such as polyester drawn to 0.5 denier). Denier and Dtex are two measurements of fiber yield based on weight and length. If the fiber density is known, you also ...

  8. 10 Amazing Benefits of a High-Fiber Diet - AOL

    www.aol.com/10-amazing-benefits-high-fiber...

    It's found in plant-based foods and can be divided into two types: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance that slows digestion; these ...

  9. Hemicellulose - Wikipedia

    en.wikipedia.org/wiki/Hemicellulose

    The hot water process is operated at a temperature range of 160 to 240 degrees Celsius in order to maintain the liquid phase. This is done above the normal boiling point of water to increase the solubilization of the hemicellulose and the depolymerization of polysaccharides. [ 21 ]

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