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  2. Magnesium in biology - Wikipedia

    en.wikipedia.org/wiki/Magnesium_in_biology

    In the case of magnesium the UL is set at 350 mg/day. The UL is specific to magnesium consumed as a dietary supplement, the reason being that too much magnesium consumed at one time can cause diarrhea. The UL does not apply to food-sourced magnesium. Collectively the EARs, RDAs and ULs are referred to as Dietary Reference Intakes. [26]

  3. Mineral deficiency - Wikipedia

    en.wikipedia.org/wiki/Mineral_deficiency

    Normal magnesium levels are between 0.6 and 1.1 mmol/L (1.46–2.68 mg/dL) with levels less than 0.6 mmol/L (1.46 mg/dL) defining hypomagnesemia. [21] Specific electrocardiogram (ECG) changes may be seen. [21] Causes include low dietary intake, alcoholism, diarrhea, increased urinary loss, poor absorption from the intestines, and diabetes mellitus.

  4. Magnesium deficiency - Wikipedia

    en.wikipedia.org/wiki/Magnesium_deficiency

    Deficiency of magnesium can cause tiredness, generalized weakness, muscle cramps, abnormal heart rhythms, increased irritability of the nervous system with tremors, paresthesias, palpitations, low potassium levels in the blood, hypoparathyroidism which might result in low calcium levels in the blood, chondrocalcinosis, spasticity and tetany, migraines, epileptic seizures, [7] basal ganglia ...

  5. There Are More Than 10 Types of Magnesium—Which ... - AOL

    www.aol.com/more-10-types-magnesium-155800544.html

    White adds that magnesium malate is absorbed well by the body and functions less like a laxative than other forms. One study found that it may be beneficial for those with fibromyalgia . 10.

  6. What Nutritionists Want You to Know About Foods High in Magnesium

    www.aol.com/nutritionists-want-know-foods-high...

    That’s because our bodies store magnesium in bones and soft tissue cells and less than 1% of total body magnesium is stored in blood serum levels that are tightly regulated by your kidneys [so a ...

  7. 6 proven health benefits of magnesium—a critical mineral you ...

    www.aol.com/finance/6-proven-health-benefits...

    High doses can cause toxicity, she says, and since magnesium has a laxative effect, it can sometimes cause increased bowel movements or diarrhea. Finally, she says, some drugs interact with ...

  8. What Is the Best Magnesium to Take? Experts Weigh In - AOL

    www.aol.com/best-magnesium-experts-weigh...

    Magnesium is a major mineral, meaning it is needed in larger amounts than other minerals, so it is important that we get sufficient amounts of magnesium in through our diet to help our body ...

  9. Magnesium aspartate - Wikipedia

    en.wikipedia.org/wiki/Magnesium_aspartate

    Adverse effects from magnesium occurring naturally in food have not been described. [3] However, excessive magnesium supplementation causes diarrhea — a side effect used by prescription as a laxative. [2] [3] Individuals with kidney disease have higher risk for adverse effects with magnesium supplementation.

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