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A 2021 study found that eating foods like yogurt, kefir and kimchi helped increase gut bacteria diversity and reduce inflammation—key markers of good gut health—in healthy adults. Probiotics ...
Greek yogurt can be a healthy part of a well-balanced diet. Nutritionists explain the benefits of including it in your daily life. ... While eating Greek yogurt won’t help you magically drop ...
Eat more leafy greens, avocados, lentils, apples and beets to promote healthy bile production and digestion. In addition to eating these foods, focus on other gallbladder-friendly lifestyle habits ...
Yogurt with live cultures. ... Best foods to eat with antibiotics to avoid nausea. If you have nausea, eating bland foods like saltine crackers or white toast can help, both experts note ...
Data published in Gut Microbes suggests that eating yogurt regularly over time might help protect against certain types of colon cancer. This protection could depend on the levels of beneficial ...
And feel free to eat yogurt at any time of day! Not only is yogurt a great breakfast, it's also a good high-protein snack option, smoothie ingredient and substitute for sour cream or mayo . "It's ...
To unpack the science behind digestion and how your dinner time can impact it, we chatted with Megan DeChatelets, MS, RDN, CDN, a Registered Dietitian at Sarah Lynn Nutrition and nutrition advisor ...
Yogurt is the MVP of healthy grab-and-go breakfasts.Whether Greek-style or regular, flavored or plain, many of us reach for it at least once a week.Some people swear by eating yogurt every single ...
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