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  2. The 10 Healthiest Yogurt Brands, According to Dietitians - AOL

    www.aol.com/10-healthiest-yogurt-brands...

    Icelandic Provisions “is made with low-fat milk and has a milder taste than Greek Yogurt,” says Yawitz, commenting that a 5.3-ounce serving provides 17 grams of protein, zero added sugar, and ...

  3. Is Greek Yogurt Good for You? Here’s What Dietitians Say - AOL

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    Greek yogurt can be a healthy part of a well-balanced diet. ... or full-fat versions, just like other types of yogurt. The fat content comes from the type of milk used to make the yogurt ...

  4. I’m a Dietitian and This Is the Only Brand of Yogurt I’ll Buy

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    Since I’m a dietitian, it shouldn't come as a surprise that I love yogurt. Yogurt is a nutrient-dense spoonful of deliciousness that’s packed with calcium, protein, gut-supporting probiotics ...

  5. The health benefits of Greek yogurt - AOL

    www.aol.com/lifestyle/whats-great-greek-yogurt...

    The fermentation process used to produce Greek yogurt results in the presence of live probiotics, which are beneficial bacteria that support a healthy digestive system.

  6. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

    www.aol.com/30-healthy-snacks-help-cut-155800536...

    Greek Yogurt. Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein.Stay away from cups that are high in added sugar. Your best bet: Buy plain yogurt and ...

  7. Here's What Actually Happens When You Eat Yogurt Every Day - AOL

    www.aol.com/heres-actually-happens-eat-yogurt...

    The health benefits of yogurt are undeniable. According to Jessica Cording, ... Yawitz says that eating yogurt containing these probiotics might help “fend off intestinal infections, relieve ...

  8. This Gut-Healthy Food Could Lower Your Colon Cancer Risk, New ...

    www.aol.com/lifestyle/gut-healthy-food-could...

    “Eating yogurt and the bacteria it contains can improve the health of the gut and the health of the gut lining,” says Sarah Pflugradt, Ph.D., RD, a performance nutritionist and owner of Sarah ...

  9. Starting Ozempic? Here Are 7 Foods to Eat (& 10 to Avoid) - AOL

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    For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, whole fruits, low-starch veggies, low-fat dairy, and whole grains.

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