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Consider adding some lemon or orange to your tea, which can help fight inflammation. 3. Spices . Spices, such as cinnamon, cardamom, ginger, and turmeric are all touted for their positive health ...
According to Harland Adkins, RDN, a registered dietitian and nutritionist, ginger has anti-inflammatory properties that may help sore throats by reducing swelling and pain. 11. Smoothies
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5. Cereal. When you just need something simple, comforting, and easy on your system, Taub-Dix suggests a good ol’ bowl of cereal. “If I’ve had any stomach trouble, I choose almond milk over ...
Gingerol ([6]-gingerol) is a phenolic phytochemical compound found in fresh ginger that activates heat receptors on the tongue. [1] [2] It is normally found as a pungent yellow oil in the ginger rhizome, but can also form a low-melting crystalline solid.
Ginger has been used for some 2,000 years to treat specific health conditions. Today, the plant's benefits are being recognized on a global scale.
Shogaols are pungent constituents of ginger similar in chemical structure to gingerol. The most common of the group is [6]-shogaol. Like zingerone, it is produced when ginger is dried or cooked. [2] Moreover, shogaol (and gingerol) are converted to other constituents when heat is applied over time, which is why ginger loses its spiciness as it ...
Blend 1 lemon (chopped), 1 teaspoon turmeric, 1 teaspoon black pepper, 3 pieces of raw ginger, 1/3 cup of raw honey, 1 orange (chopped), 1/2 cup coconut milk, 1/2 cup water. Pour blended ...
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