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"Fiber has cholesterol-lowering effects, and omega-3’s protect the heart." ... "While very rare, some people might be allergic to chia seeds, which can cause serious side effects," Cohn says ...
Try sprinkling ground flaxseed or chia seeds on granola and yogurt, and snack on small quantities of nuts during the day. ... There can be side effects from supplementation, such as bad-smelling ...
It’s long been known that chia seeds are a “superfood,” and new research provides even more reasons to back the assertion. Chia seeds are tiny and round, and come in colors like black, brown ...
Chia seeds (/ tʃ iː ə / CHEE-ah) are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia. Chia seeds are oval and gray with black and white spots, having a diameter of around 2 millimetres (0.08 in).
In particular, chia seeds and flaxseeds are both great sources of plant-based omega-3 fatty acids which can have anti-inflammatory effects and help protect against heart disease. Other nutrients
Chia seeds are high in omega-3 fatty acids Omega-3 fatty acids can support weight loss by reducing symptoms of metabolic syndrome —a contributing factor to belly fat .
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