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2. New year, new diet: Here are 9 popular options, including ...

   www.aol.com/lifestyle/diet-9-popular-options...

   As with any new diet, always consult your doctor before starting. 1. 16/8 method (time-restricted eating): Eat during an 8-hour window (for example, 12 p.m. to 8 p.m.) and fast for 16 hours. Susie ...

3. Woman gained weight despite intense cardio workouts. She made ...

   www.aol.com/woman-gained-weight-despite-intense...

   Bridget Cacciatore had PCOS and Hashimoto’s disease. She gained weight with cardio and Nutrisystem. She lost 45 lbs with clean keto diet and strength training.

4. Here's What To Eat If You're Doing The Viral 75 Hard Challenge

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   Rather than having an exact meal plan to follow, 75 Hard does not feature a "diet" plan. The best eating plan is one that you choose and aim to stick with for the duration of the challenge.

5. Low-carbohydrate diet - Wikipedia

   en.wikipedia.org/wiki/Low-carbohydrate_diet

   This is an accepted version of this page This is the latest accepted revision, reviewed on 20 November 2024. Diets restricting carbohydrate consumption This article is about low-carbohydrate dieting as a lifestyle choice or for weight loss. For information on low-carbohydrate dieting as a therapy for epilepsy, see Ketogenic diet. An example of a low-carbohydrate dish, cooked kale and poached ...

6. Hyperthyroidism - Wikipedia

   en.wikipedia.org/wiki/Hyperthyroidism

   In the United States hyperthyroidism affects about 1.2% of the population. [3] Worldwide, hyperthyroidism affects 2.5% of adults. [8] It occurs between two and ten times more often in women. [1] Onset is commonly between 20 and 50 years of age. [2] Overall the disease is more common in those over the age of 60 years. [1]

7. Hashimoto's thyroiditis - Wikipedia

   en.wikipedia.org/wiki/Hashimoto's_thyroiditis

   Hashimoto's thyroiditis, also known as chronic lymphocytic thyroiditis, Hashimoto's disease, and autoimmune thyroiditis is an autoimmune disease in which the thyroid gland is gradually destroyed. [7] [1] Early on, symptoms may not be noticed. [3] Over time, the thyroid may enlarge, forming a painless goiter. [3]

8. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

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   8. Oats. Eating a hearty breakfast is necessary to have a productive, energized day. Additionally, research has found that skipping breakfast was associated with an increased risk of being overweight.

9. Healthy eating pyramid - Wikipedia

   en.wikipedia.org/wiki/Healthy_eating_pyramid

   Vegetables, in abundance 3 or more each day; each serving = 6 ounces (170 g). 2–3 servings of fruits; each serving = 1 piece of fruit or 4 ounces (110 g). 1–3 servings of nuts, or legumes; each serving = 2 ounces (60 g). 1–2 servings of dairy or calcium supplement; each serving = 8 ounces (230 g) non fat or 4 ounces (110 g) of whole.