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Warm up: Jog half a mile and complete dynamic drills (butt kicks, high knees, leg swings, etc.) for five minutes. 400 meters run at your 5K race pace. 400 meters run at your recovery pace.
The official world records in the 5000 metres, or 5000-metre run, are held by Joshua Cheptegei with 12:35.36 for men and Gudaf Tsegay with 14:00.21 for women.. The first world record in the men's 5000 m was recognized by World Athletics (formerly called the International Association of Athletics Federations, or IAAF) in 1912.
The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to 3 miles 188 yards or 16,404 feet 2 inches.It is one of the track events in the Olympic Games and the World Championships in Athletics, run over 12 + 1 ⁄ 2 laps of a standard 400 m track, or 25 laps on an indoor 200 m track.
This is a list of world records for Masters age groups in the sport of road running.The world governing body for masters athletics is World Masters Athletics (WMA). WMA conducts various world championships in what are called "non stadia" events, meaning races not held in the confines of a stadium.
25 October 2020 Inzai [6] 7 18:26.70 Yuta Koga Japan 25 October 2020 Inzai [7] 8 18:27.34 Francisco Javier Fernández Spain 8 June 2007 Villeneuve d'Ascq 9 18:28.26 Masatora Kawano Japan 25 October 2020 Inzai [8] 10 18:28.80 Roman Mrázek Slovakia 14 June 1989 Bratislava 11 18:30.43 Maurizio Damilano Italy 11 June 1992 Caserta 12 18:31.76
Running is often measured in terms of pace, [54] expressed in units of minutes per mile or minutes per kilometer (the inverse of speed, in mph or km/h). Some coaches advocate training at a combination of specific paces related to one's fitness to stimulate various physiological improvements.
Yes, the Dallas Cowboys' 28-25 defeat in September helped Baltimore avoid a dreaded 0-3 start and propelled the team on an eventual five-game win streak, but Jones' relevance to the Ravens extends ...
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