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2. Fried bake - Wikipedia

   en.wikipedia.org/wiki/Fried_bake

   Fried bake is a Caribbean dish. Many West Indian nations including Trinidad and Tobago, Guyana, Saint Lucia, Saint Vincent and the Grenadines, Dominica and Grenada eat this dish. The main ingredient in fried bake is flour. It can be served in a multitude of ways. This dish is usually served with salt fish and steamed vegetables. [1] [2] [3] [4]

3. Cou-cou - Wikipedia

   en.wikipedia.org/wiki/Cou-cou

   Cou-cou and flying fish has become Barbados' national dish. Traditionally, cou-cou is served on Fridays at homes across Barbados and local food establishments. Cou-cou can also be prepared using breadfruit instead of cornmeal. In Trinidad and Tobago, cou-cou (or coo-coo) is often prepared alongside callaloo and either stewed or fried fish.

4. Trinidad and Tobago cuisine - Wikipedia

   en.wikipedia.org/wiki/Trinidad_and_Tobago_cuisine

   However Trinbagonian callaloo isn't prepared or served the same as Jamaican callaloo. [11] Pelau is a very popular rice-based dish in Trinidad and Tobago. As well as dhal and rice, rice and stewed chicken, pork, ox-tail, fish or lamb. Also popular are breadfruit oil downs and the macaroni pie, a macaroni pasta bake.

5. 64 best seafood recipes to feast on - AOL

   www.aol.com/news/64-best-seafood-recipes-feast...

   These recipes showcase a range of methods to cook seafood, whether you’re looking for an appetizer, an all-in-one meal (like a clambake), a weeknight baked fish recipe or a fried fish project ...

6. List of fish dishes - Wikipedia

   en.wikipedia.org/wiki/List_of_fish_dishes

   Fish tea – spicy soup in Caribbean cuisine, similar to a fish bouillon; includes ground yam, pumpkin, cassava, potatoes and green bananas, cooked until very soft; Fishcake – Fried minced or ground seafood; Fisherman's soup – Hungarian fish soup

7. Cooking, Recipes and Entertaining Food Stories - AOL.com

   firefox-startpage.aol.com/food/recipes/caribbean...

   Get lifestyle news, with the latest style articles, fashion news, recipes, home features, videos and much more for your daily life from AOL.

8. Bahamian cuisine - Wikipedia

   en.wikipedia.org/wiki/Bahamian_cuisine

   Bahamians enjoy many soups popular throughout the Caribbean including conch chowder or stewed conch, stewed fish and split pea soup (made with ham). Peas are used in various soups, including a soup made with dumplings and salt beef. Souse is a soup usually made with chicken, lime, potatoes and pepper, [3] and if made with fish is called boiled ...

9. List of Jamaican dishes and foods - Wikipedia

   en.wikipedia.org/wiki/List_of_Jamaican_dishes...

   Escoveitch fish— usually served with festival and bammy. Coco bread, sandwiching a Jamaican patty. Stew peas Typical Jamaican meal—fried chicken and oxtail, with a side of rice and peas (with gungo) and salad. Curried shrimp. Ackee and saltfish, made from the local fruit ackee and dried and salted cod (saltfish). This is the national dish ...