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  2. Solomon Gundy - Wikipedia

    en.wikipedia.org/wiki/Solomon_Gundy

    Solomon Gundy is a Jamaican pickled (with salt) fish pâté usually served with crackers as an appetizer.. The pâté is made with smoked red herring (although other fish such as mackerel and shad are also sometimes used [1]) and is minced and spiced with Scotch Bonnet peppers and seasonings. [2]

  3. Run down - Wikipedia

    en.wikipedia.org/wiki/Run_down

    Fish (typically mackerel), coconut milk, plantain, yams, tomatoes, onion, seasonings Media: Run down Run down , also referred to as rundown , [ 1 ] run dun , [ 2 ] rondón , fling-me-far , and fling mi for , [ 3 ] is a stew dish in Jamaican cuisine and Tobago cuisine . [ 4 ]

  4. List of Jamaican dishes and foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Jamaican_dishes...

    Escoveitch fish— usually served with festival and bammy. Coco bread, sandwiching a Jamaican patty. Stew peas Typical Jamaican meal—fried chicken and oxtail, with a side of rice and peas (with gungo) and salad. Curried shrimp. Ackee and saltfish, made from the local fruit ackee and dried and salted cod (saltfish). This is the national dish ...

  5. 50 Cheap and Easy Instant Pot Recipes - AOL

    www.aol.com/50-cheap-easy-instant-pot-220000358.html

    This Jamaican staple is full of spicy flavor from the ginger, green onions, thyme, and chiles that complement the meat. Goat meat can be tough, which is why the recipe relies on an Instant Pot ...

  6. Personal chef and caterer prepares a complete, vibrant ... - AOL

    www.aol.com/lifestyle/personal-chef-caterer...

    Abyssinia Campbell joins her grandmother and dad to cook fried snapper escovitch, sautéed vegetables, and fresh carrot juice.

  7. Ackee and saltfish - Wikipedia

    en.wikipedia.org/wiki/Ackee_and_saltfish

    Ackee and saltfish is widely regarded as the national dish of Jamaica. [12] [13] [14] According to The Guardian, Jamaican sprinter Usain Bolt often has ackee and saltfish for breakfast. [15]

  8. Jerk (cooking) - Wikipedia

    en.wikipedia.org/wiki/Jerk_(cooking)

    Jerk is a style of cooking native to Jamaica, in which meat is dry-rubbed or wet-marinated with a hot spice mixture called Jamaican jerk spice.. The technique of jerking (or cooking with jerk spice) originated from Jamaica's indigenous peoples, the Arawak and Taíno tribes, and was adopted by the descendants of 17th-century Jamaican Maroons who intermingled with them.

  9. Forget Trader Joe's Jamaican patties, this L.A. restaurant ...

    www.aol.com/news/forget-trader-joes-jamaican...

    This week's recommendations include Jamaican patties from L.A.'s Simply Wholesome, cochinita pibil at an O.C. lucha libre-themed restaurant and Filipino food in Hollywood.

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