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2. These Are The Exercises Seniors Should Skip and Safer ... - AOL

   www.aol.com/exercises-seniors-skip-safer...

   3. Barbell Back Squat. The problem isn’t with the squat.It’s with the bar and the way it rests across the shoulders. “I don’t see the need to load the spine with that kind of compressive ...

3. A 10-Minute Aerobic Workout to Help Seniors Improve ... - AOL

   www.aol.com/10-minute-aerobic-workout-help...

   This is precisely why you need to an aerobic workout designed for seniors, like the one below, ... Asian shares slip, yen aims for best week in 4 months on BOJ hike bets. Food. Food.

4. 6 Best Exercises for Seniors - AOL

   www.aol.com/news/7-best-exercises-seniors...

   6 Best Exercises for Seniors. Stephanie Mansour. Updated October 12, 2022 at 2:51 PM. ... For seniors, exercise is crucial as it can improve balance and reduce the risk of falls, improve cognitive ...

5. Miranda Esmonde-White - Wikipedia

   en.wikipedia.org/wiki/Miranda_Esmonde-White

   Miranda Esmonde-White (born May 9, 1949) is a Canadian fitness trainer, former ballerina with the National Ballet of Canada, and author of books on aging, health and fitness. She created the dynamic stretching and strengthening workout, Essentrics , and the PBS fitness TV show, Classical Stretch , based on Essentrics .

6. Invidious - Wikipedia

   en.wikipedia.org/wiki/Invidious

   Invidious is a free and open-source alternative frontend to YouTube. [2] [3] It is available as a Docker container, [4] or from the GitHub master branch. [5]It is intended to be used as a lightweight and "privacy-respecting" alternative to the official YouTube website. [2]

7. PeerTube - Wikipedia

   en.wikipedia.org/wiki/PeerTube

   PeerTube was created by a web developer known as Chocobozzz as a peer-to-peer alternative to YouTube, utilizing the WebTorrent protocol to share videos. [10] He was contacted in 2017 by Framasoft, which had a campaign called Contributopia, [11] the goal of which is to create alternatives to centralized platforms. In order to support him and his ...