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Instead, focus on drinking water and getting electrolytes through your food sources — eating a varied diet that includes fruits, vegetables, nuts and seeds can help you get all your hydrating ...
Diet: Incorporate potassium-rich foods like bananas, spinach, sweet potatoes, and avocados into your diet. For magnesium-rich foods , you can eat almonds, dark chocolate, spinach, and whole grains.
You probably get all the electrolytes you need from your daily diet and don’t need any extra salt to make it happen. You may benefit from adding salt to water if you: Exercise for more than an hour
A person begins drinking oral rehydration solution (ORS) to prevent dehydration and electrolyte loss. This strategy adds modest amounts of sugar and salt to water. There are prepackaged ORS products available. A person can also use home products such as lightly salted soup or lightly salted water from the cooking of rice. [1] [2]
Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that “Whether water or a sports drink is consumed is the athlete's choice.”.
“Sodium is an electrolyte needed for balanced fluid and blood volume and important cellular functions," Dr. Tracy said. "Athletes lose a lot of salt when they sweat. ... If you do want to add a ...
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