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2. A Physical Therapist Shares 4 Essential Chest Stretches - AOL

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   If you love chest workouts, or sit hunched over a computer all day, your chest may be tight. Here are the 4 best chest stretches to loosen up. A Physical Therapist Shares 4 Essential Chest Stretches

3. 12 exercises to tone your chest and improve posture - AOL

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   Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral muscles and armpit fat, improve posture.

4. What type of stretch is best before or after a workout? - AOL

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   Static stretches are best after a workout to get the body back to a state of rest, Houlin said. Cooldowns after high-intensity activity helps gradually bring the heart rate, body temperature and ...

5. This is the 1 type of stretch you should do before every workout

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   Dynamic stretching is best to warm up before a workout to increase blood flow, reduce injury risk and increase flexibility. 5 examples of dynamic stretches. ... bending your chest toward the floor ...

6. Chest reconstruction - Wikipedia

   en.wikipedia.org/wiki/Chest_reconstruction

   Chest reconstruction may be performed in cases of gynecomastia and gender dysphoria. People may pursue chest reconstruction, also known as top surgery, as part of transitioning. The removal of breast tissue in chest reconstruction is a type of mastectomy called a subcutaneous (under the skin) mastectomy.

7. 10 Essential Daily Stretches You Should Be Doing After 50 - AOL

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   Jennifer Harris, NASM-CPT and lead flexologist for StretchLab, shares 10 essential daily stretches to do after 50. Skip to main content. 24/7 Help. For premium support please call: ...

8. Pectus excavatum - Wikipedia

   en.wikipedia.org/wiki/Pectus_excavatum

   Variables predictive of an excellent outcome include age ≤ 11 years, chest wall depth ≤ 1.5 cm, chest wall flexibility, and vacuum bell use over 12 consecutive months. [40] In an article by Interactive Cardiovascular and Thoracic Surgery, the results found that vacuum bell treatment is safe for correcting the deformity non-surgically. The ...

9. List of common misconceptions about science, technology, and ...

   en.wikipedia.org/wiki/List_of_common...

   Muscular lactic acid levels return to normal levels within an hour after exercise; delayed onset muscle soreness is thought to be due to microtrauma from unaccustomed or strenuous exercise. [281] Stretching before or after exercise does not reduce delayed onset muscle soreness. [282] Urine is not sterile, not even in the bladder. [283]