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2. 12 exercises to tone your chest and improve posture - AOL

   www.aol.com/news/10-chest-exercises-tone-upper...

   5 chest stretches Tight chest muscles can cause the shoulders to round forward, putting strain on the back, so it’s important to take the time to stretch out the pectorals.

3. A Physical Therapist Shares 4 Essential Chest Stretches - AOL

   www.aol.com/physical-therapist-shares-4...

   If you love chest workouts, or sit hunched over a computer all day, your chest may be tight. Here are the 4 best chest stretches to loosen up. A Physical Therapist Shares 4 Essential Chest Stretches

4. What type of stretch is best before or after a workout? - AOL

   www.aol.com/news/type-stretch-best-workout...

   Static stretches are best after a workout to get the body back to a state of rest, Houlin said. Cooldowns after high-intensity activity helps gradually bring the heart rate, body temperature and ...

5. 10 Best Chest-Strengthening Exercises Using Resistance Bands

   www.aol.com/lifestyle/10-best-chest...

   Slowly lower the band back behind your head, feeling a stretch in your chest and back. Bring the band back over your chest, keeping your arms straight. Perform 3 sets of 10-12 reps.

6. Nuss procedure - Wikipedia

   en.wikipedia.org/wiki/Nuss_procedure

   Iatrogenic hemothorax resulting from the Nuss procedure. A showing no hemothorax, b showing hemothorax, and c showing resolution after treatment. Air in the chest (pneumothorax) is one of the more frequent complications. A chest tube may be required or aggressive breathing exercises and close monitoring may be adequate. [citation needed]

7. Pectus excavatum - Wikipedia

   en.wikipedia.org/wiki/Pectus_excavatum

   Variables predictive of an excellent outcome include age ≤ 11 years, chest wall depth ≤ 1.5 cm, chest wall flexibility, and vacuum bell use over 12 consecutive months. [40] In an article by Interactive Cardiovascular and Thoracic Surgery, the results found that vacuum bell treatment is safe for correcting the deformity non-surgically. The ...

8. This is the 1 type of stretch you should do before every workout

   www.aol.com/news/1-type-stretch-every-workout...

   Dynamic stretching is best to warm up before a workout to increase blood flow, reduce injury risk and increase flexibility. 5 examples of dynamic stretches. ... bending your chest toward the floor ...

9. Maxillomandibular advancement - Wikipedia

   en.wikipedia.org/wiki/Maxillomandibular_advancement

   Maxillomandibular advancement (MMA) or orthognathic surgery, also sometimes called bimaxillary advancement (Bi-Max), or maxillomandibular osteotomy (MMO), is a surgical procedure or sleep surgery which moves the upper jaw and the lower jaw forward.