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  2. Hip Pain: The Most Common Causes & How to Prevent It - AOL

    www.aol.com/hip-pain-most-common-causes...

    Symptoms. Hip pain can develop in different areas, including the front, back, or side of the hip. ... Shallow pain at the front of the hip may be a sign of an injury to your hip flexors (the ...

  3. List of flexors of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_flexors_of_the...

    In anatomy, flexor is a muscle that contracts to perform flexion (from the Latin verb flectere, to bend), [1] a movement that decreases the angle between the bones converging at a joint. For example, one's elbow joint flexes when one brings their hand closer to the shoulder , thus decreasing the angle between the upper arm and the forearm .

  4. Snapping hip syndrome - Wikipedia

    en.wikipedia.org/wiki/Snapping_hip_syndrome

    Strengthening exercises for the hip flexors may also be an appropriate component of the program. A non-steroidal anti-inflammatory drug regimen as well as activity modification or activity progression (or both) may be used. Once symptoms have decreased a maintenance program of stretching and strengthening can be initiated.

  5. Muscles of the hip - Wikipedia

    en.wikipedia.org/wiki/Muscles_of_the_hip

    The psoas is the primary hip flexor, assisted by the iliacus. The pectineus, the adductors longus, brevis, and magnus, as well as the tensor fasciae latae are also involved in flexion. The gluteus maximus is the main hip extensor, but the inferior portion of the adductor magnus also plays a role. The adductor group is responsible for hip adduction.

  6. The Thomas Test Can Clue You Into the Mobility of Your Hip ...

    www.aol.com/thomas-test-clue-mobility-hip...

    The hip flexors also connect to the low back, so if they’re tight, they’ll compromise spinal positioning, which affects posture. Bad posture decreases efficiency and also increases injury risk.

  7. How to Figure Out Whether You Need to Stretch or Strengthen ...

    www.aol.com/lifestyle/figure-whether-stretch...

    How to do the Thomas test: Lie on the edge of a bed or cushioned table and hug right knee into chest.Gently rock back so that low back is flat on the table. Relax left leg. If you’re able to get ...

  8. Category:Hip flexors - Wikipedia

    en.wikipedia.org/wiki/Category:Hip_flexors

    Category: Hip flexors. 3 languages. ... This is a category for muscles whose contractions produce flexion of the hip joint (the anterior femur moving upward through ...

  9. Sacroiliac joint dysfunction - Wikipedia

    en.wikipedia.org/wiki/Sacroiliac_joint_dysfunction

    Then, downward pressure is applied to the medial knee stressing both the hip and sacroiliac joint. [1] [2] [4] Thigh Thrust - This test applies anteroposterior shear stress on the SI joint. The patient lies supine with one hip flexed to 90 degrees. The examiner stands on the same side as the flexed leg.