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2. What Happens To Your Body When You Eat Oatmeal Every Day - AOL

   www.aol.com/15-side-effects-eating-oatmeal...

   Prepared oats are a nutrient-dense, low-calorie, and low-fat meal option. Oatmeal stands out for its high fiber content (4 grams, 14% DV), iron (2.1 mg, 12% DV), and magnesium (63 mg, 15% DV ...

3. 12 Unhealthiest Instant Oatmeals—Ranked by Sugar Content - AOL

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   Nature's Path EnviroKidz Chocolate Chip Instant Hot Oatmeal: 7 grams. ... PER 1 CONTAINER (60 G) SERVING: 220 calories, ... The very best gifts for men, from $2 to over $100. AOL.

4. 15 Healthiest Instant Oatmeals on Grocery Shelves - AOL

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   Per serving: 200 calories, 3.5 g fat (0.5 g saturated fat), 55 mg sodium, 37 g carbs (4 g fiber, 8 g sugar), 6 g protein Sprouting oats makes their nutrients more available to the body, creating ...

5. Oatmeal - Wikipedia

   en.wikipedia.org/wiki/Oatmeal

   In a 100-gram amount, a serving of cooked oatmeal provides 71 Calories and contains 29% of the Daily Value (DV) for manganese and moderate content of phosphorus and zinc (11% DV each), with no other micronutrients in a significant quantity (see table on right).

6. Rolled oats - Wikipedia

   en.wikipedia.org/wiki/Rolled_oats

   In a 100-gram reference amount, whole oats supply 379 calories and contain high amounts (20% or more the Daily Value, DV) of the B vitamins – thiamine and pantothenic acid (40% and 22% DV, respectively) – and several dietary minerals, especially manganese (173% DV) and phosphorus (59% DV).

7. Food pyramid (nutrition) - Wikipedia

   en.wikipedia.org/wiki/Food_pyramid_(nutrition)

   All percentages are percentages of calories, not of weight or volume. To understand why, consider the determination of an amount of "10% free sugar" to include in a day's worth of calories. For the same amount of calories, free sugars take up less volume and weight, being refined and extracted from the competing carbohydrates in their natural ...

8. Can Oatmeal Help With Weight Loss? - AOL

   www.aol.com/oatmeal-help-weight-loss-190700542.html

   Choose whole rolled oats or steel-cut oats over instant oats, as they are less processed and retain more nutrients. Be mindful of portion sizes to control calorie intake. A standard serving size ...

9. 30 low-calorie breakfasts that will satisfy every craving and ...

   www.aol.com/news/30-low-calorie-breakfasts...

   The daily goal is 25-30 grams per day. ... Look for 3-4 grams of fiber per serving. Oatmeal and recipes made with oats: A serving offers 6 grams of fiber. ... Add a medium banana for another 110 ...