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2. 20 Easy Breakfast Recipes to Help with Bloating - AOL

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   These breakfasts are packed with ingredients like green tea, pineapple, spinach and yogurt to help support healthy digestion and relieve bloating. Plus, these dishes are super simple and ready in ...

3. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

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   “A sudden increase in high-fiber foods can cause gas and bloating.” The best way to eat better and feel better is to make diet changes slowly, giving your gut a chance to adapt. You might be ...

4. 11 ways to get rid of bloating, according to ... - AOL

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   Even taking a hot shower can help with the symptoms of bloating, ... Avoid gas-causing foods. If you notice specific foods always make you feel bloated or you have a known intolerance, try to ...

5. 4 ways to reduce bloating and gas, according to experts - AOL

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   Cutting back on highly fermentable foods like broccoli, eating slowly, and proper hydration can help reduce bloating and gas, experts say.

6. How to get rid of bloating — and one red flag for women to ...

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   Overall, "eating healthier and monitoring trigger foods is the most effective way to manage bloating," Mumtaz says. Another option, Litt says, is to go on a low FODMAP diet.

7. Bloating - Wikipedia

   en.wikipedia.org/wiki/Bloating

   Abdominal bloating (or simply bloating) is a short-term disease that affects the gastrointestinal tract. [1] [2] Bloating is generally characterized by an excess buildup of gas, air or fluids in the stomach. A person may have feelings of tightness, pressure or fullness in the stomach; it may or may not be accompanied by a visibly distended ...