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Experts share foods that help with bloating so you can find relief fast. Foods full of water, fiber, antioxidants, and probiotics support a healthy gut.
15 Best Foods to Settle an Upset Stomach ... magnesium and potassium also reduce belly bloat by balancing out sodium. ... “Sorbitol and xylitol, for example, can cause bloating, gas, or diarrhea ...
“A sudden increase in high-fiber foods can cause gas and bloating.” The best way to eat better and feel better is to make diet changes slowly, giving your gut a chance to adapt. You might be ...
Eating enough fiber promotes regular bowel movements, which can reduce bloating.” Add more gut-friendly foods . Bazilian shares, “Foods like yogurt with live probiotics, ginger or peppermint ...
Though these enzymes can help reduce gas and belching, they may not always reduce bloating. [14] Other over-the-counter formulas recommended for bloating include simethicone and activated charcoal. Probiotics are also used to treat bloating based on the theory that improved gut flora will improve digestion and lessen gas generation. [15]
Some people suffer from bloating more than others, and it can occur for various reasons, including irritable bowel syndrome (IBS), food intolerances, the menstrual cycle, eating too fast, and too ...
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