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2. Are pumpkin seeds good for you? How to get a nutritional ...

   www.aol.com/pumpkin-seeds-good-nutritional-boost...

   As you're gearing up for Halloween, think twice before throwing away your jack-o'-lantern's innards. Without a ton of work, pumpkin seeds can give you a seasonal boost to your fall nutrition ...

3. I Ate Pumpkin Seeds Every Day for a Week—Here's What ... - AOL

   www.aol.com/lifestyle/ate-pumpkin-seeds-every...

   Research shows that pumpkin seeds contain tryptophan, which, as anyone who has eaten a Thanksgiving turkey knows, can make you sleepy. Pumpkin seeds are also a good source of magnesium, the star ...

4. Can You Eat *Too* Many Pumpkin Seeds? Here's What a ... - AOL

   www.aol.com/lifestyle/eat-too-many-pumpkin-seeds...

   Before you carve your next pumpkin, you might be wondering if it's safe to eat those pumpkin seed shells. Find out the answer from a registered dietician!

5. Here’s Exactly What Happens to Your Body if You Eat Pumpkin ...

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   “Just one ounce of pumpkin seeds, also known as pepitas, contains nine grams of protein, two grams of fiber and 40% of your daily magnesium needs,” she says. She adds that you can also buy ...

6. Pumpkin seed - Wikipedia

   en.wikipedia.org/wiki/Pumpkin_seed

   A pumpkin seed, also known as a pepita (from the Mexican Spanish: pepita de calabaza, 'little seed of squash'), is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and oval with one axis of symmetry, have a white outer husk, and are light green after the husk is removed. Some pumpkin cultivars are ...

7. These are the most amazing and unbelievable health benefits ...

   www.aol.com/lifestyle/2015-09-10-these-are-the...

   Ah, pumpkin seeds -- tiny, delicious little goodies that come from our favorite Halloween carving decorations. Whether or not you eat them on a daily basis, there's no denying that many people in ...

8. Cucurbitacin - Wikipedia

   en.wikipedia.org/wiki/Cucurbitacin

   Cucurbit-5-ene with standard carbon numbering 3D structure of cucurbitacin E as found in the crystal structure. Cucurbitacins are a class of biochemical compounds that some plants – notably members of the pumpkin and gourd family, Cucurbitaceae – produce and which function as a defense against herbivores.

9. Is a pumpkin a fruit? Why you should eat more of this ... - AOL

   www.aol.com/pumpkin-fruit-why-eat-more-090048355...

   Want more pumpkin? Pumpkin seeds are also edible — and offer a different set of health benefits compared to the rest of the pumpkin. Pumpkin spice is the flavor of fall.