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2. 8 Hamstring Exercises You Can Do at Home for Lower-Body ... - AOL

   www.aol.com/lifestyle/8-hamstring-exercises-home...

   Catrina Yohay/PureWow. Step 1: Stand with your feet hip-width apart, holding one dumbbell in each hand. Step 2: Keeping your right knee slightly bent, send your left leg back while hinging forward ...

3. Are You Over 50? These Are the Best Exercises for Aging ... - AOL

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   8. Kneeling rear leg raise. 1. Kneel on hand and knees with left leg fully extended. 2. Keep your left toe on the ground. 3. Keep hands directly underneath shoulders.

4. The 10 Best Hamstring Stretches to Relieve Tightness and ...

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   Mckenzie Cordell. Step 1: Stand with your feet hip-width apart. Place your right heel in front of your body with your foot flexed, toes pointing up. Put a slight bend in your left knee.

5. Nordic hamstring curl - Wikipedia

   en.wikipedia.org/wiki/Nordic_hamstring_curl

   The Nordic hamstring curl (NHC) is an exercise in which a person kneels with their feet fixed in position and lowers their body by extending the knee. It reduces hamstring injuries in athletes, and is commonly used as a form of injury prevention. [1] [2] NHC increases strength of the hamstrings and length of the fascia, [3] [4] [5] sprint speed ...

6. Tight Hamstrings? Try These Simple Exercises for Improved ...

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7. 15 Essential Hamstring Exercises to Build Muscle and Boost ...

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   Your hamstrings actually consist of three main muscles: the semimembranosus, the semitendinosus, and the biceps femoris. The biceps femoris includes two separate heads, a long head and a short head.