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2. High-Protein 400-Calorie Dinners for Fall (Weekly Plan ... - AOL

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   High-Protein 400-Calorie Dinners for Fall (Weekly Plan & Shopping List!) Megan Ginsberg. October 4, 2024 at 9:00 AM. ... Wednesday: Roasted Chicken & Winter Squash over Mixed Greens.

3. A Dietitian's Weekly Meal Plan To Melt Body Fat - AOL

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   This 7-day weight-loss meal plan targets stubborn fat with delicious high-fiber, high-protein recipes and snacks.

4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   Make it 1,500 calories: Change P.M. snack to 1 cup blueberries and omit evening snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7

5. ThePrep: A Week of 400-Calorie Mediterranean Meals - AOL

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   With plenty of veggies, healthy fats and lean protein sources, these healthy Mediterranean-inspired dinners will help you feel your best all week long. ThePrep: A Week of 400-Calorie Mediterranean ...

6. Change4Life - Wikipedia

   en.wikipedia.org/wiki/Change4Life

   400, 600, 600 - advice on watching calorie intake at breakfast (400 calories), lunch, and dinner (600 calories each) Watch the salt [6] – advice on reducing the amount of salt eaten each day, ideally keeping it to below 6g for adults; Cut back fat [7] – information about the (mainly saturated) fat found in foods and ways to reduce this

7. The Shangri-La Diet - Wikipedia

   en.wikipedia.org/wiki/The_Shangri-La_Diet

   The diet calls for consuming 100–400 calories per day of flavorless food between normal meals (i.e. any foods with flavor). The flavorless food may be extra-light (not to be confused with extra-virgin) olive oil, canola oil or unflavored sugar water for a weight loss of about a pound per week.

8. Protein-sparing modified fast (diet) - Wikipedia

   en.wikipedia.org/wiki/Protein-sparing_modified...

   The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

9. 5 Delicious Holiday Recipes Under 500 Calories That Won't ...

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   Nutrition (Per 2 servings): Calories: 196 Saturated Fat: 0.5 g Sodium: 150 mg Carbs: 25 g (Fiber: 4 g) Protein: 20 g. If you want a scrumptious weight-loss breakfast without excess carbs and sugar ...