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Cucumber nutrition facts. One cup of raw sliced cucumbers has: 16 calories. 0.6 grams protein. 4 grams carbohydrates. 0.6 grams fiber. 0 grams total fat. Cucumber benefits.
Pickling with brine, sugar, vinegar, and spices creates various flavored products from cucumbers and other foods. [22] Although any cucumber can be pickled, commercial pickles are made from cucumbers specially bred for uniformity of length-to-diameter ratio and lack of voids in the flesh. Those cucumbers intended for pickling, called picklers ...
Cucumber salsa: "Cucumbers can be added to non-traditional salsa combinations, like mango and mint or apple and basil." Katie Sanger, MS, MA, RDN, LDN recommends DIY pickles.
However, most sour pickled cucumbers are also high in sodium; one pickled cucumber can contain 350–500 mg, or 15–20% of the American recommended daily limit of 2400 mg. [30] Sweet pickled cucumbers, including bread-and-butter pickles, are higher in calories due to their sugar content; a similar 30-gram (1.1 oz) portion may contain 80 to 130 ...
By Danielle Walsh Fun fact: Cucumbers are actually fruits. But like tomatoes, they're prepared and eaten as vegetables. Their juicy, almost thirst-quenching texture is a staple in summery ...
Cucumber juice. Cucumber juice is the juice derived from cucumbers produced by squeezing or pressing it. [1] Cucumbers are 98% water. [2]Cucumber juice is used in beverages such as cocktails like the Bloody Mary, [3] dishes such as cucumber soup, [4] and in dips and salad dressings, such as green goddess dressing. [5]
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Japanese tsukemono (pickled foods) include takuan , umeboshi (ume plum), tataki gobo (burdock root), gari and beni shōga (ginger), turnip, cucumber, and Chinese cabbage. [ citation needed ] The Korean staple kimchi is usually made from pickled napa cabbage and radish , but is also made from green onions, garlic stems, chives and a host of ...