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2. Leslie Sansone - Wikipedia

   en.wikipedia.org/wiki/Leslie_Sansone

   Leslie Sansone (born February 14, 1961) is an American fitness instructor from New Castle, Pennsylvania. Since her first video was published in 1980, [1] she has released over a hundred DVDs and four books. [2] Sansone promotes walking exercises, [3] resulting in a business self-reported to be worth $200 million. [1]

3. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   How Many Miles You Should Walk Per Day For Weight Loss. If weight loss is your goal, answering this question really shifts to focusing on energy expenditure, both experts agree. Increasing ...

4. 10 Tips To Boost Your Cardio Endurance, According to Trainers

   www.aol.com/10-tips-boost-cardio-endurance...

   Aim to spend roughly 60 to 70% of your cardio training in Zones 1 and 2, 20 to 30% in Zone 3, and only about 10% in Zone 4. Zone 5 should be done less often because it's so taxing on your body."

5. National Fitness Hall of Fame - Wikipedia

   en.wikipedia.org/wiki/National_Fitness_Hall_of_Fame

   National Fitness Hall of Fame is an American hall of fame for notable fitness professionals. It includes notable figures involved in fitness instruction, training, education, fitness management and product development.

6. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

   www.aol.com/lifestyle/doctors-viral-sleep-rule...

   Arricca Elin SanSone. November 23, 2024 at 8:12 AM ... One of the latest encourages people to follow a 10-3-2-1-0 sleep rule, which is actually not just one thing you do before you hit the hay. It ...

7. List of most-viewed YouTube videos - Wikipedia

   en.wikipedia.org/wiki/List_of_most-viewed...

   Specifically, to count as a legitimate view, a user must intentionally initiate the playback of the video and play at least 30 seconds of the video (or the entire video for shorter videos). Additionally, while replays count as views, there is a limit of 4 or 5 views per IP address during a 24-hour period, after which point, no further views ...