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  2. This 4-Week Strength Training Plan Takes Out All The ... - AOL

    www.aol.com/total-body-workout-plan-takes...

    Kick off a fitness journey with this beginner workout plan from a trainer with a four-week exercise schedule and tips for cardio and strength moves to master. This 4-Week Strength Training Plan ...

  3. A Trainer’s 4-Week Workout Plan for a Ripped Physique - AOL

    www.aol.com/lifestyle/trainer-4-week-workout...

    To help you get started, I've put together my ultimate four-week workout plan for a ripped body. While diet is crucial in building muscle, your workout regimen should be designed to progressively ...

  4. Your 30-Day Weight-Loss Plan To Get Fit for the Holidays

    www.aol.com/30-day-weight-loss-plan-140040657.html

    By focusing on your core, you’re sculpting your body [and] enhancing your overall stability." The Pre-Holiday Workout for Weight Loss: Weeks 1-4 Days 1, 3, 5: Circuit Training

  5. Keep (app) - Wikipedia

    en.wikipedia.org/wiki/Keep_(app)

    Keep is an app created by the company Beijing Calories Technology Co Ltd [3] which was founded in 2014 by Wang Ning, a college student in his fourth year. [4] [5] Wang said his motivation for creating the app stemmed from his losing 20 kilograms (44 lb) after he developed an exercise regimen through online research. [6]

  6. The Best 3-Day Workout Plan To Improve Your Overall Strength

    www.aol.com/best-3-day-workout-plan-200025608.html

    A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength. ... principles can build strength efficiently while staying injury-free.

  7. Fitness app - Wikipedia

    en.wikipedia.org/wiki/Fitness_app

    A fitness app is an application that can be downloaded on any mobile device and used anywhere to get fit. Fitness apps are designed to help with exercise, other types of physical training, nutrition and diet, and other ways to get fit. As of 2015, the number of health-related apps released on iPhone (iOS) and Android had reached more than ...

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