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2. 12 Unhealthiest Cereals — Ranked by Sugar Content - AOL

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   Per 1 cup: 150 calories, 2 g fat (1 g saturated fat), 290 mg sodium, 33 g carbs (<1 g fiber, 16 g sugar), 2 g protein. Cap'n Crunch may make your bowl of milk taste like pure maple syrup, but you ...

3. The 22 best and worst cereals for your health - AOL

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   For a healthier way to begin your day, opt for cereals high in protein and fiber and low in sugar and sodium -- Cheerios, Kix and Special K cereals will leave you feeling energized throughout the day.

4. ‘Healthy’ Cereals, Ranked Worst to Best - AOL

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   If you’re a parent in the 21st century, you are well aware of the multiple holidays on which sugar consumption is at its peak—and Halloween is among the worst culprits.

5. 10 Worst High-Glycemic Foods for Weight Loss - AOL

   www.aol.com/10-worst-high-glycemic-foods...

   Some examples include shredded wheat cereal or blending in a smoothie with berries, cherries, and protein powder. RELATED: The 8 Healthiest Non-Dairy Milk Alternatives—and 3 To Avoid 7.

6. What is the healthiest breakfast cereal? Dietitians reveal ...

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   “Breakfast cereals are all over the map,” Lisa ... I would not rely on eating cereal as a weight-loss mechanism,” Shary says. ... We found the 50 best Christmas gifts for women in 2024. See ...

7. The 60 Unhealthiest Grocery Store Foods in America - AOL

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   Per serving: 260 calories, 6 g fat (2.5 g saturated fat), 790 mg sodium, 47 g carbs (2 g fiber, 3 g sugar), 7 g protein. Rice-A-Roni gives you the option to make a quick rice dish with little to ...